The Wellness Journal
New Year New You
The Holiday Season comes and goes all too quickly, and it’s hard to get back into the groove of things. You ate more than you probably should have, and you...
Christy Rost Unlocks the Secret to Comfort & Joy this Holiday Season with WellnessMats
This year, I received the gift of comfort from WellnessMats. The soft, supportive mats from their Estates Collection are not only a beautiful addition to my Swan’s Nest kitchen, but they’ve become my constant holiday companion. Whether I’m standing at the kitchen counter making cookies, stirring a sauce on the stove, kneeling on the floor arranging Christmas greenery or wrapping gifts, I’m able to celebrate the season in comfort.
Hilary Hall's 3 Must Do Exercise for Tight Hips During Pregnancy
I don’t know about you but I have to schedule my stretching sessions into my routine or else they will easily be pushed to the wayside. Stretching opens up your...
6 Key Elements for a Healthy Second Trimester
Boy, does it feel amazing to be human again. What a rollercoaster the first trimester can be! I’m not sure how your first trimester was, but mine had me on my butt....
5 Stretches for a More Enjoyable Third Trimester
Hello Third Trimester! The final stretch is here. Just as I was starting to feel human again (after a rough first trimester) I’m now back in the thick of daily...
Made in the USA
WellnessMats has been making standing a luxury experience for over 15-years, quickly becoming the leader in Premium Standing Solutions for all areas of your home and workplace. In recent years,...
Standing Is The New Sitting
Spring is in the air and summer is already coming in hot as they say. And while we may not be ‘beach-body-ready,’ we have a surprisingly simple idea that will...
Dogs and Cold Weather: Keeping Them Safe and Warm
Pet parents know that the combination of dogs and cold weather requires special attention if your pet is to stay safe and warm. Whether that means buying winter gear or...
5 Snow Removal Tips
Whether you’re cleaning up after a big winter storm or a light dusting, snow removal should not be taken lightly. You can easily overdo it, which can lead to injuries...
New Year, New Life: Kitchen and Home Organization Resolutions
As the new year quickly approaches, it’s time to start thinking about your resolutions. Using the motto “New Year, New Life,” we’ve created some simple and quick kitchen and home...
Finding the Best Gym Membership
As the new year approaches you might be considering living a healthier lifestyle and joining a gym. Navigating all the features, rules and privileges can be tricky. We’ve put together...
The Best Dog Calming Products
Just like people, dogs can suffer from anxiety. Whether it stems from a pet-parent’s absence or a thunderstorm, there are many dog calming products on the market that can help...